Lentil Soup (Fakes) — Orthodox Lent Recipe
Quick Overview
| Dish | Lentil Soup (Fakes) |
| Fasting Classification | Nistisimo (Strict / Oil-Free Option Available) |
| Prep Time | 15 minutes |
| Cook Time | 40 minutes |
| Servings | 4 |
Lentil soup, known as Fakes in Greek, is one of the most beloved dishes during the Orthodox Great Lent. For centuries, Orthodox Christians have turned to this humble yet deeply satisfying soup as a staple of their fasting table. Its simplicity reflects the spirit of Lenten discipline — nourishing the body while keeping the focus on prayer and repentance.
This traditional fasting recipe uses red lentils, which cook quickly and break down into a rich, velvety broth. The addition of tomato paste and a squeeze of lemon at the end brings the flavors together beautifully. Whether you observe strict oil-free fasting or the more common oil-permitted days, this recipe adapts easily to your needs.
Packed with plant-based protein and fiber, Fakes is not only a spiritual discipline but also a wholesome meal that will keep you energized throughout the Lenten season. Serve it with crusty bread and olives for a complete, traditional Orthodox fasting dinner.
Ingredients
- 1½ cups red lentils
- 1 tsp salt
- 1 medium onion, finely chopped
- ½ tsp black pepper
- 1 medium carrot, diced
- 1 tbsp lemon juice or vinegar (optional)
- 2 cloves garlic, crushed
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 1 bay leaf
- 5 cups water or vegetable stock
How to Cook
- Rinse lentils under cold water until clear.
- Heat olive oil in a pot, cook onion and carrot until softened. Add garlic and stir for 30 seconds.
- Add lentils, tomato paste, bay leaf, water, salt, and pepper. Bring to a boil, reduce heat, and simmer 25-30 minutes until lentils are tender.
- Mash lightly for a smoother texture or leave chunky.
- Remove bay leaf, drizzle with olive oil, add lemon juice or vinegar if desired. Serve warm.
Tips & Variations
For oil-free strict fasting, skip the olive oil sauté and simply boil all ingredients together. Add a squeeze of lemon at the end for brightness.
Spiritual Connection
"Man shall not live by bread alone, but by every word that proceeds from the mouth of God." — Matthew 4:4
During the Great Lent, fasting is not merely about abstaining from certain foods — it is a journey toward deeper communion with God. Each simple meal, like this lentil soup, reminds us to seek spiritual nourishment above all else. Download the Orthodox Bible App to read daily Scripture and strengthen your Lenten journey.
Deepen Your Lenten Journey
Read daily Scripture, follow the fasting calendar, and explore Orthodox prayers with the free Orthodox Bible App.
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Frequently Asked Questions
Is lentil soup suitable for strict fasting days?
Yes! Lentil soup (Fakes) can be made completely oil-free for strict Orthodox fasting days. Simply skip the olive oil sauté and boil all ingredients together. The lentils naturally break down and create a thick, hearty soup without any added fat.
Can I make this soup without oil?
Absolutely. For a strict fasting (xerophagy-friendly) version, omit the olive oil and simply add all ingredients directly to the pot with water. The soup will still be flavorful and satisfying. Add extra lemon juice at the end for brightness.
How do I store leftover lentil soup?
Leftover lentil soup stores well in an airtight container in the refrigerator for up to 4-5 days. It can also be frozen for up to 3 months. The soup thickens as it cools, so add a splash of water or stock when reheating.