Lentil, Beetroot & Apple Salad
Recipe at a Glance
| Dish | Lentil, Beetroot & Apple Salad |
| Fasting Classification | Nistisimo (With Oil) |
| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Servings | 4 |
This vibrant lentil, beetroot, and apple salad is a powerhouse of nutrition designed to sustain you through the demanding fasting periods of the Orthodox calendar. Lentils have been a cornerstone of monastic cuisine for centuries, valued for their high protein content and ability to keep the body nourished without any animal products.
The jewel-toned combination of earthy beetroot, protein-rich green lentils, and crisp apple creates a dish that is as beautiful as it is wholesome. Dressed simply with olive oil and lemon, it lets the natural flavors of each ingredient shine through, embodying the Orthodox fasting principle of simplicity and gratitude.
Rich in iron, fiber, and essential vitamins, this nistisimo salad is especially valuable during extended fasting periods when maintaining energy and nutrition is paramount for both body and spirit.
Ingredients
- 1½ cups cooked green lentils
- 1 cooked beetroot diced
- 1 small apple finely chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Mix lentils, beetroot, and apple in a bowl.
- Add olive oil, lemon juice, salt, and pepper.
- Mix gently to keep texture intact.
- Let sit 10 minutes before serving.
Lenten Cooking Tips
The natural sweetness of beetroot and apple pairs beautifully with earthy lentils. This salad is packed with iron and protein — especially important during extended fasting periods. Pre-cook lentils and beetroot ahead of time.
Spiritual Connection
"For everything there is a season, and a time for every matter under heaven." — Ecclesiastes 3:1
Fasting is a season of renewal, a time to draw closer to God through discipline and prayer. As we nourish our bodies with wholesome, plant-based meals like this salad, we create space for spiritual growth. Follow the Orthodox fasting calendar and daily readings in the Orthodox Bible App.
Enhance Your Lenten Journey
Download the Orthodox Bible App for daily scripture readings, fasting guides, prayers, and more to support your spiritual life throughout the fasting season.
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Frequently Asked Questions
Are lentils a good protein source during fasting?
Yes, lentils are one of the best plant-based protein sources available during Orthodox fasting. A single cup of cooked lentils provides approximately 18 grams of protein, along with iron, folate, and fiber. They have been a staple in monastic and fasting diets for centuries.
Can I use canned beetroot?
Yes, canned beetroot is a convenient alternative. Simply drain and dice it before adding to the salad. However, freshly roasted or boiled beetroot will provide a deeper, earthier flavor and firmer texture. If using canned, look for varieties without added sugar or preservatives.
How long will this salad keep?
This lentil beetroot salad will keep well in an airtight container in the refrigerator for up to 3 days. The flavors actually develop and improve over time. Add the apple just before serving if you prefer it crisp, or mix it in from the start for a softer, more integrated texture.